Episode 111: You Deserve to Feel Goodwith Heather Chauvin
Description:
“Oh, that’s just how mom life is.” Raise your hand if you’d love to leave behind this message in motherhood that burnout and exhaustion are just a part of it and something we have to deal with. *Spoiler, we don’t! Today I am joined by Heather Chauvin, a TedX speaker, author, and podcast host of Emotionally Uncomfortable, which has over 7 million downloads. Heather is on a mission to helps get out of the burnout and exhaustion cycle, learn how to put themselves first, and succeed at life.
Join us today as we talk about how she unsubscribed from toxic motherhood messaging, and shares how we don’t have to wait until we are in crisis to demand a break. We CAN take care of ourselves now and we DO deserve to feel good.
Let’s dive in!
In this episode:
6:18 Unsubscribing From Toxic Motherhood Culture
9:32 You Deserve To Feel Good
12:01 Self Care Leads to Higher Emotional Capacity
16:05 Courage to Take Care of Yourself
23:41 Participating in Spiritual Entertainment and Taking Action
26:09 Getting Emotionally Uncomfortable