I recently had the pleasure of chatting with Anna Lozano about the fascinating world of energetics in parenting. Anna, a holistic life coach and spiritual teacher, shared her insights on recognizing triggers, addressing childhood programming, and transitioning from reaction to response in our parenting journeys. Our conversation touched on valuable lessons we can learn from our children, the importance of releasing energy healthily, and embracing our unique paths to elevating our frequencies.

This is an incredible conversation that you definitely don’t want to miss but here’s the main takeways:

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Recognizing and Addressing Triggers

One of the first things Anna and I talked about is how important recognizing and addressing our triggers is. Parenting can be incredibly stressful at times, and it's okay to admit that certain situations can trigger strong emotional responses. Anna emphasized the importance of acknowledging these triggers and expressing our feelings to our children.

This alone has been a game-changer in my motherhood journey. Understanding that my reactions were often rooted in childhood programming, other outside situations or stresses, rather than the present situation was a pivotal moment. It's not just about what's happening now but what was programmed into my psyche when I was young.

From Reaction to Response

Anna shared her experience of transitioning from reacting to her triggers to responding with more love and nurture. This shift requires self-awareness and the ability to pause when triggered, allowing for a more intentional and compassionate response to challenging situations. It's about modeling emotional regulation for our children.

Learning from Children

Anna and I also talked about how children naturally process their emotions without immediately resorting to shame or suppression. It's something adults can learn from children—embracing emotions and finding healthy ways to manage them.

Healthy Ways to Release Energy

Another important aspect we explored was the need for healthy outlets to release pent-up energy and emotions. Anna suggested various options, like hitting a pillow or engaging in physical activities. Understanding that energy needs an outlet is crucial, and finding constructive ways to release it can be incredibly beneficial.

Embracing Your Unique Energetics

We both acknowledged that what works for one person may not work for another when it comes to raising our energetic frequencies. Anna, a fan of nature and guided meditation, mentioned that traditional meditation doesn't work for her. Instead, she prefers movement meditation. It's about finding what resonates best with you personally.

A Lifelong Journey of Self-Discovery

Our conversation concluded with the idea that understanding and managing our energetics is a lifelong journey. It involves continually exploring what works best for us, recognizing our triggers, and taking intentional steps to elevate our frequency.

Gratitude as an Energetic Shifter

Anna highlighted gratitude as a powerful tool for shifting our energetic frequency quickly. Expressing gratitude for the positive aspects of life can help elevate our overall vibration.

My conversation with Anna Lozano was a fascinating exploration of energetics in parenting. It’s so important to of recognize triggers, address childhood programming, and shift from reaction to response. It's a journey of self-discovery and modeling healthy behavior for our children.

Ultimately, understanding and managing our energetics is a lifelong process, and it's crucial to experiment with various tools and approaches to find what resonates best for us. Gratitude is a potent tool for raising our vibration and attracting positive experiences into our lives.

If you'd like to learn more about Anna Lozano and her insights, you can connect with her on Instagram (@_anna_lasano) and visit her website (anna lasano.com).

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Connect with Anna on Instagram:
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123. Why Your Energetic Frequency Really Matters with Anna Lozano