EPISODE 011: STOP HATING YOUR PERIOD
Today I am talking with Cody Sanders, Co-Owner of Mixhers and just an all around amazing source of knowledge in all things periods, hormone health, and how to function as a happy and healthy woman.
Your period really doesn’t have to be a curse. Your period really is like an extra super power or sometimes referred to as a fifth vital sign or a way for your body to communicate with you. So what is your period telling you? What do your period symptoms mean?
We are diving DEEP into this and more in today’s episode.
In this episode:
What your period symptoms are telling you.
What to do about those symptoms.
Why nutrition and your lifestyle plays a role in your hormone health.
What if I am on birth control or have an IUD and don’t track my cycle?
Taking care of your Endocrine System.
Nutrition as medicine.
The Hierarchy of Hormones
Out of balance hormones
How MIXHERS can help.