EPISODE 007: HOW TO USE AFFIRMATIONS
Today I am talking all about one of my favorite tools that I use in building an amazing life and showing up as the best of most positive version of myself. AFFIRMATIONS. Sure, that word is super trendy right now, but for good reason! Affirmations can be an amazing tool- I also share the ONE affirmation that I think literally anyone and everyone should be using- no matter what. Yep, it’s that good.
In this episode:
How I use affirmations
- To set an intention for the day
-To make a positive change in a specific area in my life
-To achieve a goal
-saying them OUT LOUD gives them so much more power
-Write them down, say them to yourself, meditate on them, etc.
-Repeat often
How I use affirmations with kids
-before sending them off to school
-giving them power and confidence in themselves
-creating a positive send off
- having them repeat what I say
- creating their own affirmations
The ONE affirmation that EVERYONE should be using - No matter what!
That affirmation is “I AM __insert your own name.” ex: “ I am Jessie”
We are SO much more than the things we do and the titles we hold. We have value just as we are. We are enough, just as we are. You don’t need anything outside of yourself to be important, worthy, and valuable.
You are absolutely amazing.
Links to things mentioned in this episode:
Download affirmations for moms
Download affirmations for kids
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