Episode 77: Developing Self Love Using Affirmations with Steffanie Wing, That Undercover Unicorn
*Trigger Warning: While today’s conversation is postitive, helpful, and full of really good insight, we do discuss some heavy topics including depression and suicidal thoughts.
My guest today is Steffanie Wing, or as she is sometimes known: That Undercover Unicorn. After struggling with postpartum depression after her second child, Steffanie dove deep into learning about self love and utilizing different tools, but the most powerful tool she found was affirmations.
Things we talk about in this episode:
How sharing our stories creates connection and community. And helps us in our healing.
Post Partum Depression
Affirmations and how they can feel awkward or like straight up lies when you first get started.
Getting to a place of loving who you are.
The affirmation/action cycle
Therapy and getting professional help
Using affirmations to release shame
Finding affirmations in your life (numbers, signs, etc..)
Self love is an on going journey
*Suicide Prevention Hotline-
Here are a few ideas to get you started on some affirmations
thank you for these Stef!
Links and other things mentioned in this episode:
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